Why am I tired all the time?

5. Lift weights or exercise 3-5x times a week.

Listen to uplifting music.

Your gut will thank you.

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Low energy is primarily associated with low T levels in men.

- Red meat

It stops the production of melatonin — making it impossible to fall asleep.

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Cheers!

10. Incorporate breathwork in your morning routine.

1. Get natural sunlight as early as possible

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- Fruits

- Raw dairy

11. Get your Testosterone levels checked.

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4. Drink at least 3l of water daily.

16. Don’t hang out with negative people.

2. Don’t drink coffee after 1 pm.

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98% of People Complain About Feeling Constantly Tired.

Your gut health is responsible for producing energy.

14. Stop smoking weed to fall asleep.

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They don’t know why though.

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15. Always keep your house and workspace clean.

Is the Democrat party connected with organized crime in America?

- Fish & Poultry

It's the main fuel source for your brain cells.

3. Stop eating late at night

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- Honey

Oxygen supplies energy to every cell in your body.

7. Remove processed food from your diet.

While emptying a house, have you ever seen something in it that blew your mind?

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

6. Reduce exposure to blue light in the evenings.

8. Consume electrolytes after waking up.

'Orthorexia' Is More And More Common. Here's What You Should Know About It. - HuffPost

Note: Your body uses energy to digest food instead of recovering during sleep.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

12. Eat plenty of whole, high-quality foods:

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Hang out with people who motivate you.

13. Don't listen to sad music.

9. Avoid eating carbs early in the day.

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